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	<title>Rebekah Keat &#187; News</title>
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	<link>http://www.rebekahkeat.com</link>
	<description>World Champion.   Ironman Champion.   Ambassador.</description>
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		<title>2009 Long Distance World Champs</title>
		<link>http://www.rebekahkeat.com/news/2009-long-distance-world-champs</link>
		<comments>http://www.rebekahkeat.com/news/2009-long-distance-world-champs#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:11:23 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=368</guid>
		<description><![CDATA[The 2009 Long Distance World Championships are on in Perth this weekend, and Bek is there as a part of the Australian Team. Make sure you send Bek your support via Twitter and FaceBook.
More info on the race is available on the Official LC Worlds website; you can also read the race preview and race info [...]]]></description>
			<content:encoded><![CDATA[<p>The 2009 Long Distance World Championships are on in Perth this weekend, and Bek is there as a part of the Australian Team. Make sure you send Bek your support via <a title="Rebekah Keat Twitter" href="http://twitter.com/rebekahkeat">Twitter</a> and <a title="Rebekah Keat" href="http://www.facebook.com/people/Rebekah-Keat/719742512" target="_blank">FaceBook</a>.</p>
<p>More info on the race is available on the <a title="2009 Long Course World Triathlon Championships" href="http://www.ldworlds.org.au/en/default.htm">Official LC Worlds website</a>; you can also read the <a title="Race Preview LC World Tri Champs" href="http://www.triathlon.org/news/article/2009_perth_long_distance_world_championships_preview/">race preview</a> and <a title="2009 LC Worlds Race info" href="http://www.triathlon.org/events/event/2009_perth_itu_long_distance_triathlon_world_championships/">race info</a> via the ITU website.</p>
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		<title>Rebekah Keat now on Twitter</title>
		<link>http://www.rebekahkeat.com/news/rebekah-keat-now-on-twitter</link>
		<comments>http://www.rebekahkeat.com/news/rebekah-keat-now-on-twitter#comments</comments>
		<pubDate>Tue, 17 Mar 2009 12:39:36 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=330</guid>
		<description><![CDATA[Bek&#8217;s now a Twitter chick. If you&#8217;re not familiar with Twitter, is a booming social network who&#8217;s success has sprung from the beautiful simplicity of the platform. If you know FaceBook, then think FaceBook status updates. That&#8217;s all it is &#8211; updates in the purest and simplest form.
Check out Bek&#8217;s Twitter page, and sign yourself [...]]]></description>
			<content:encoded><![CDATA[<p>Bek&#8217;s now a Twitter chick. If you&#8217;re not familiar with Twitter, is a booming social network who&#8217;s success has sprung from the beautiful simplicity of the platform. If you know FaceBook, then think FaceBook status updates. That&#8217;s all it is &#8211; updates in the purest and simplest form.</p>
<p>Check out Bek&#8217;s Twitter page, and sign yourself up as a Twitterer if you&#8217;re not already. http://twitter.com/rebekahkeat</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Countdown to Singapore 70.3</title>
		<link>http://www.rebekahkeat.com/news/the-countdown-to-singapore-703</link>
		<comments>http://www.rebekahkeat.com/news/the-countdown-to-singapore-703#comments</comments>
		<pubDate>Tue, 17 Mar 2009 04:59:27 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=322</guid>
		<description><![CDATA[The countdown has well and truely begun. Singapore 70.3 is this coming Sunday, March 22, and Bek is out to defend her 2008 title. Having won last year&#8217;s race by over 4 minutes, Bek is determined to make it back-to-back wins for her and Team TBB.
More details are available on the Official Singapore 70.3 website.
]]></description>
			<content:encoded><![CDATA[<p>The countdown has well and truely begun. Singapore 70.3 is this coming Sunday, March 22, and Bek is out to defend her 2008 title. Having won last year&#8217;s race by over 4 minutes, Bek is determined to make it back-to-back wins for her and Team TBB.</p>
<p>More details are available on the <a title="Singapore 70.3 Ironman Triathlon" href="http://www.ironman703singapore.com" target="_blank">Official Singapore 70.3 website</a>.</p>
]]></content:encoded>
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		<title>Newsflash: Bek 3rd at Geelong 70.3</title>
		<link>http://www.rebekahkeat.com/news/newsflash-bek-3rd-at-geelong-703</link>
		<comments>http://www.rebekahkeat.com/news/newsflash-bek-3rd-at-geelong-703#comments</comments>
		<pubDate>Sat, 07 Feb 2009 05:23:29 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=327</guid>
		<description><![CDATA[Bek finished 3rd today in the Geelong Ironman 70.3, with the fastest run split of the day 1hr 22mins.
Full report to follow.
]]></description>
			<content:encoded><![CDATA[<p>Bek finished 3rd today in the Geelong Ironman 70.3, with the fastest run split of the day 1hr 22mins.</p>
<p>Full report to follow.</p>
]]></content:encoded>
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		<title>Next Race: Feb 8. Geelong Snap Ironman 70.3</title>
		<link>http://www.rebekahkeat.com/news/next-race-feb-8-geelong-snap-ironman-703</link>
		<comments>http://www.rebekahkeat.com/news/next-race-feb-8-geelong-snap-ironman-703#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:58:24 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=316</guid>
		<description><![CDATA[After finishing on the podium last year, Bek&#8217;s looking to take the top spot in this weekend&#8217;s Geelong 70.3 Ironman. There&#8217;s a World class field assembled for this years 2009 Snap Ironman, including Pip Taylor, Belinda Harrison, Charlotte Paul, Belinda Granger and Kate Major, so Bek will need to be flying to pull off the [...]]]></description>
			<content:encoded><![CDATA[<p>After finishing on the podium last year, Bek&#8217;s looking to take the top spot in this weekend&#8217;s Geelong 70.3 Ironman. There&#8217;s a World class field assembled for this years 2009 Snap Ironman, including Pip Taylor, Belinda Harrison, Charlotte Paul, Belinda Granger and Kate Major, so Bek will need to be flying to pull off the win.</p>
<p>Anyone who&#8217;s in or around Geelong on Sunday, make sure you get down to the race and cheer Bek on. The rest of will be cheering from afar.</p>
<p>There&#8217;s a detailed race review on the <a title="Rebekah Keat Races Geelong Ironman" href="http://ironman.com/events/ironman70.3/geelong70.3/star-studded-field-assembles-for-snap-ironman-70.3-triathlon-geelong-on-sunday-8-february-2009" target="_blank">Ironman website</a>, so check it out.</p>
<p>Go get em Bek.</p>
]]></content:encoded>
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		<item>
		<title>New Sponsor: Cervelo</title>
		<link>http://www.rebekahkeat.com/news/new-sponsor-cervelo</link>
		<comments>http://www.rebekahkeat.com/news/new-sponsor-cervelo#comments</comments>
		<pubDate>Tue, 27 Jan 2009 06:04:42 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=307</guid>
		<description><![CDATA[Bek welcomes on board Cervelo as a new sponsor. Read more about Cervelo.
]]></description>
			<content:encoded><![CDATA[<p>Bek welcomes on board Cervelo as a new sponsor. Read more about <a title="Cervelo proudly sponsor Rebekah Keat" href="http://www.rebekahkeat.com/sponsors/cervelo">Cervelo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rebekahkeat.com/news/new-sponsor-cervelo/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Sponsor: Avia</title>
		<link>http://www.rebekahkeat.com/news/new-sponsor-avia</link>
		<comments>http://www.rebekahkeat.com/news/new-sponsor-avia#comments</comments>
		<pubDate>Tue, 27 Jan 2009 06:02:52 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=305</guid>
		<description><![CDATA[Bek welcomes on board Avia as a new sponsor. Read about Avia.
]]></description>
			<content:encoded><![CDATA[<p>Bek welcomes on board Avia as a new sponsor. Read about <a title="Proudly sponsoring Bek Keat" href="http://www.rebekahkeat.com/sponsors/avia">Avia</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rebekahkeat.com/news/new-sponsor-avia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Sponsor: Team TBB</title>
		<link>http://www.rebekahkeat.com/news/new-sponsor-team-tbb</link>
		<comments>http://www.rebekahkeat.com/news/new-sponsor-team-tbb#comments</comments>
		<pubDate>Tue, 27 Jan 2009 06:00:50 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=303</guid>
		<description><![CDATA[Bek welcomes on board Team TBB as a new sponsor. Read about Team TBB.
]]></description>
			<content:encoded><![CDATA[<p>Bek welcomes on board Team TBB as a new sponsor. Read about <a title="Proudly sponsoring Rebekah Keat" href="http://www.rebekahkeat.com/sponsors/team-tbb">Team TBB</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rebekahkeat.com/news/new-sponsor-team-tbb/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Sponsor: The Bike Boutique</title>
		<link>http://www.rebekahkeat.com/news/new-sponsor-the-bike-boutique</link>
		<comments>http://www.rebekahkeat.com/news/new-sponsor-the-bike-boutique#comments</comments>
		<pubDate>Tue, 27 Jan 2009 05:57:19 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=301</guid>
		<description><![CDATA[Bek welcomes on board The Bike Boutique as a new sponsor. Read about The Bike Boutique here.
]]></description>
			<content:encoded><![CDATA[<p>Bek welcomes on board The Bike Boutique as a new sponsor. Read about <a title="Proudly sponsoring Bek Keat" href="http://www.rebekahkeat.com/sponsors/the-bike-boutique">The Bike Boutique</a> here.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rebekahkeat.com/news/new-sponsor-the-bike-boutique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009: A Big Year for Bek</title>
		<link>http://www.rebekahkeat.com/news/2009-a-big-year-for-bek</link>
		<comments>http://www.rebekahkeat.com/news/2009-a-big-year-for-bek#comments</comments>
		<pubDate>Tue, 20 Jan 2009 06:43:25 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rebekahkeat.com/?p=274</guid>
		<description><![CDATA[A new year, a  new sponsor and a new coach; 2009 is going to be big for Bek. Check out bek&#8217;s latest diary entry for full details.
]]></description>
			<content:encoded><![CDATA[<p>A new year, a  new sponsor and a new coach; 2009 is going to be big for Bek. Check out <a title="Rebekah Keat News" href="http://www.rebekahkeat.com/diary/the-time-has-come" target="_self">bek&#8217;s latest diary entry</a> for full details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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