Meet Rebekah Keat.
Australian Professional Triathlete & Ambassador. Ironman Champion * Long Course Champion * Oceania Champion * Multiple World Junior Champion.
IM Melbourne was my first race back in 8 months and it was certainly a good way to clean out the cobwebs!!
With a stella field that included an IM world champion, several Ironman winners and most of the girls ranked in the top 10 in the world!
I dont want to bore you with a detailed review of how the race panned out, as most have probably read that it was certainly not how any one expected!
To give you a quick rundown:
I was very happy with my swim exciting in 2nd less than a minute behind lead female Rachael[…]
Everyone talks about what training they did, how fast they went, how fast or how hard!
However you don't hear many athletes saying, "wow that was a hard core recovery session", or "wow what a recovery set I had today!"
I never before have believed so much in a word, not commonly used by me in the past.. 'RECOVERY'.
We all underestimate the importance of rest and recovery, and now with my coach Siri, my reward is exactly this ...RECOVERY.
In training we hit the numbers we need and once all that has been met, I am treated to do doing absolutely[…]
February/March
Geelong 2,80,20 Long Course, Australia
Noosa Training Camp Australia
Melbourne IM, Australia
May
5th May Wild Flower Triathlon California
20th May 70.3 Florida 70.3
June
Ironman Cairns June 3rd
